I accidentally managed to save my run and start a new one instead of resuming when I left Ashton Court after a (not that) quick breather, so had to stitch two gpx files together again. Garmin has left in the gaps (I got to Ashton Court early as I thought I wouldn’t be able to keep to pace, so left the house unnecessarily early), but Strava cut them out, so I’m using the Strava summary today as it shows what my moving pace was (which is much more respectable).

A long 16-miler broken down into three parts. Only one more of these before M-day. Hopefully it won’t be as hot as it was today.