I totally overdid it on Wednesday, and have been suffering with DOMS ever since. But the training plan said I had a 10 mile tempo run to do today, so I had a stretch and a bit of a roll and headed out. Since it was mostly squats that had ruined me, running wasn’t actually that bad, and I was pleased to be able to keep to my marathon pace (no heroics this week). It only hurt when I stopped. I managed to polish off another two Zombies, Run! missions: Cherish and The Game Has Changed and tested out another shorts/skirt combination. These are the shoes I will be running in and I am now pretty happy with what my lower half will be wearing (my upper half has already been tested out).