No parkrun this morning per coach’s orders (since it is Gwent League tomorrow), which was just as well as it was the dreaded ‘B’ course due to BikeFest. So instead I ran there at long-run pace, marshalled, had some cake and tea, then ran home at around about marathon pace.

It was the last run for my purple 1080v3 shoes. They will now get a scrub before being sent over to Kenya. I’m down to just the 5 pairs of running shoes now: two pairs of road shoes, two pairs of trail shoes, and a pair of cross-country spikes.

The 100 points I got for volunteering nicely consolidated my second place in the points table as Becci wasn’t running today.