Day 283/365 – a run of two halves

No parkrun this morning per coach’s orders (since it is Gwent League tomorrow), which was just as well as it was the dreaded ‘B’ course due to BikeFest. So instead I ran there at long-run pace, marshalled, had some cake and tea, then ran home at around about marathon pace.

It was the last run for my purple 1080v3 shoes. They will now get a scrub before being sent over to Kenya. I’m down to just the 5 pairs of running shoes now: two pairs of road shoes, two pairs of trail shoes, and a pair of cross-country spikes.

The 100 points I got for volunteering nicely consolidated my second place in the points table as Becci wasn’t running today.

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