Day 287/365 – WISE runners

Lots of ‘lasts’ today, it seems. Last time driving to track in this car, last Body Pump class before the marathon, and this was my last track session before the big M. A fairly straightforward one in the dark and the cold: 7 reps of 800m with 200m recovery in between. I was 7th (out of 7) for the first 3 or 4, but others ahead of me started dropping out or dropping down, so I gradually moved up the order. My times were pretty consistent, so happy with that. Garmin Connect even tried to give me a 5k pb, even with the recovery periods. I think I am still recovering a little from Gwent League at the weekend and not getting enough sleep over the last few days. Hopefully things will pick up over the next 10 days.

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