Oops, went a little too fast on my tempo run this morning. I blame the new watch. It is much more sensitive than the old one, so that when you check and see that your pace is behind your target and so speed up, you suddenly find that you are going far too fast.

I finished off Season 4 of Zombies, Run! with the final two missions: Bed Of Lies and Choice. Just in time for a week of tapering and then a lot of minimum distance 5km recovery runs.