Day 297/365 – Zombies, Run! virtual 5k

Most marathon plans don’t have a fast 5k the day before the big race, but it was the only chance to squeeze in the virtual Zombies, Run! race before a very long run indeed tires me out. It was made extra exciting by running it in the rain, in the dark, on paths with no street lights but with plenty of slippery fallen leaves. At one point (around the 14 mile point tomorrow) I switched from the pavement to the road as the path is overhung with bits of bramble and I wouldn’t be able to see them before they hit me in the face.

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