Day 343/365 – WISE runners

The formatting of the weekly email saying what the sessions were going to be left me thinking that the maximum distance tonight was 900m. Alas Chris’s fast group (which I am at the back of) was down for 5 reps of 1km, with 400m recovery. I’m pleased with my consistency, all 5 reps came in around the 4 minute mark, even if I was last across the line every time (someone has to be). I ran out of layers to remove after the 3rd one though (buff, gloves, jacket).

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