The formatting of the weekly email saying what the sessions were going to be left me thinking that the maximum distance tonight was 900m. Alas Chris’s fast group (which I am at the back of) was down for 5 reps of 1km, with 400m recovery. I’m pleased with my consistency, all 5 reps came in around the 4 minute mark, even if I was last across the line every time (someone has to be). I ran out of layers to remove after the 3rd one though (buff, gloves, jacket).
Day 343/365 – WISE runners
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