Day 350/365 – WISE runners

It’s another Prom run tomorrow, but I didn’t go to track on Monday so felt like I should do one session this week (especially since I haven’t done any of my gym classes). It was 4 sets of alternating between 800m and 400m, with 400m recovery between each effort and between each set (which was hard on the mind to keep track of).

Chris seemed pleased that I was running twice today, but ordered me to run parkrun no faster than 30 minutes on Saturday because of the cross country race on Sunday. I’ll be dressed as a Xmas pudding, so that shouldn’t be a problem.

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