Cross country broke me at the weekend, yesterday everything hurt: calves, hamstrings, glutes, quads, back. I wasn’t sure how I would feel this morning, but I wasn’t too creaky so decided to go for a 10k and try and do it in around 50 minutes. It was a slow start, but I managed to hold on, telling myself to just keep going for the next km, then the next km. It was accompanied purely by music for a change as I am all caught up on my podcasts (including Welcome to Night Vale).