A nice gentle recovery run along the river after yesterday’s long run. The legs were feeling a little heavy, but I had a Zombies, Run! mission to keep me occupied. I almost stopped running at 5km and let the remainder of the mission play out as I walked home, but luckily it finished not too long after passing the 5km mark. Tomorrow will be the first big test of this running 5km everyday malarkey as I will be running back from the gym after a hard exercise class.

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