I woke up far too early (before 07:00) and when it became apparent that I wasn’t going to be getting back to sleep decided to cancel today’s Body Pump Express class. I would normally do my 5km for the day after this class, so headed out after some breakfast. Cancelling the class turns out to have been the right decision as it was a lot of effort to run a very slow 5km. Home for a shower, then into a onesie and back to bed (but to work on an essay rather than sleep) to let my body burn this cold out. I should be better by Half time, the next two days should be the worst as the cold runs its course, then I should see an improvement just in time for race day.