Day 77/365 – WISE runners

My second session out on the track with Bristol & West. This week we were doing 8 lots of 400m with a 200m recovery jog in between. I started off steady with Isie tearing off ahead, but I was just warming up, managing to either maintain my times or get faster, putting in a blistering (for me) 83s final rep. I was very happy, Chris who was coaching was happy, it was all rather good fun.

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