Day 9/365

The final single digit day (assuming I don’t have to restart) and I feel like I have turned a corner. After some extra stretching last night and again this morning before my Body Pump class it feels like my legs (and the rest of my body) are starting to adapt to the additional load. There was no heaviness in my legs during my run home after the class and I averaged a fairly reasonable pace (though I was listening to a podcast and didn’t look at my GPS). I’m going to try and commit to stretching and have a roll around on my foam roller more diligently.

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