The taper has begun. I took a bit of weight off in my squats in Body Pump yesterday and the yoga class ended up being a mellow one, so when it came to do my final long run today I decided to shorten it (but speed it up a little), only going as far as the railway tunnel. It’s a gradual ease down now towards next Sunday. I don’t want to risk getting an injury/making my hamstring worse when it is almost fully healed.

I’m With Stupid