It was a couple of degrees warmer when I headed out today, but the pavements were still icy so I decided to do a 30 minute recovery run around the park again. This would normally be 6 tracks on the Zombies, Run! app but today it decided to use 9 trackss, so my 30 minute run was actually 50 minutes long (I would have eaten breakfast before heading out it I’d known I’d be gone that long). I did hit my steps target for the day though and could follow my trail from the previous day where the grass had been stomped down, only this time my feet ended up soaked as the grass wasn’t frozen solid. Shoes next to the radiator when I got back to try them out in time for the New Year’s day parkrun double.

Love Is A Stranger