I wouldn’t normally go for a run the day after a big race effort, but I’ve got a busy and disrupted week, so needed to squeeze a 30 minute easy run somewhere. This morning was as good a time as any and the rain helped wash the mud off my shoes, even if it kept other runners away (not a single one was seen en route). Slow and steady, testing out how the legs were recovering and knocking off another Zombies, Run! mission.

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