I woke at 06:30 after going to bed at 03:00, so a morning run was out and I pottered around before a few workshops. Having got sweaty in the boyband/girlband workshop I decided I may as well try for a run since I would need to shower again anyway. What should have been a fartlek session turned into a hills session given the terrain, giving a moderate to hard effort out away from the college and back again. No zombie chases as I wasn’t sure the route would allow it.

Sweet Escape