Sunday is still long run day, but my long run was set at ’60-90 mins easy’ today so I was able to meet up with friends and go out on the Sunday social run from Ashton Court. Both groups (10k+ and 10 miles) headed out together before I split off with one other in the 10k+ group.

We managed 13km in an hour and 26 minutes in the rain along some lovely undulating off-road tracks. We even slotted in the second half of Ashton Court parkrun (which neither of us had run the previous day).