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The old Monday recovery run and the legs felt a little heavy, but I trundled out and back along my Monday route and only had to restart Zombies, Run! the one time for freezing out on me. I filled in the mission that was missed, but now it thinks I should do the next one in the list which I’ve already completed, so expect it to get confused on Wednesday when I do my treadmill intervals session.

It’s less than two weeks to the Bath Half now, so all of my running is going to be done in my race shoes (unless they get wet and can’t dry out in time) just to make sure they’re as worn in as possible.

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