The weather’s on the turn and it was long sleeves and gloves for the Monday morning run. Slippery conditions under foot with rotting leaves on top of slick tarmac. It felt like I hadn’t done any exercise for ages, even though I did a full Body Pump class on Friday, but there was no parkrun for me on Saturday and I am dropping my yoga class (Sunday and Wednesda) while I try and heal my hamstring (I did it again in yoga on Wednesday). Extra bonus running today with a 30 minute run taking over 40 minutes.
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