Not a good run today, though I did get 6 and a quarter times round the park in my 4 reps of 8 minutes on, 1 minute off. Interrupted sleep for the third night in a row which meant I was out much later than I wanted to me and it was muggy. Pace was all over the place and it was harder work than it should have been. 12 different dogs bejng walked, 1 other runner.