W2D1 – g28k

Not a good run today, though I did get 6 and a quarter times round the park in my 4 reps of 8 minutes on, 1 minute off. Interrupted sleep for the third night in a row which meant I was out much later than I wanted to me and it was muggy. Pace was all over the place and it was harder work than it should have been. 12 different dogs bejng walked, 1 other runner.

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