W3D1 – c25k

Three minutes doesn’t sound like a long time to run without a break, but when your previous longest time (in many years) is half that, it definitely feels like a long time. I got out to the park before the sun broke through the clouds, so the bug count was pretty much zero. This meant I did not get to deploy my new pink camouflage Buff as a face mask, so creating the campest ninja in the world.

Remembered to stretch before and after, but may have to wait a little longer after breakfast to get the maximum energy from it.

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