Not to be outdone by yesterday’s failure I decided to stick to what I know (running round in circles on a flat surface) and try it again. Shins were a little achey and I was thinking about getting a stitch towards the end, but I did it (and not as slowly as I thought). 7.25km in 40 minutes 24seconds (not including the walking there and walking back. Details http://bit.ly/jV8Vad