W5D3 – c25k

Blimey. I don’t know whether it is determination/bloody mindedness/repressed rage/or I’m actually getting fitter, but I completed the non-stop 20 minute run that was Week 5 Day 3 of the c25k program. I really didn’t think I would manage it, but in the end I could have probably kept going for another 5 minutes (just as well since that is what I’ll have to do next week). It wasn’t fast and it wasn’t pretty, but no parts of my body failed on me and I made it all the way (and above the 140 bpm the music was going at). It’s nice when you surprise yourself and exceed your own expectations.

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