Today’s run had started off well, despite the late hour and the nasty headwind along one side of the course. Alas I got pretty bad stitching just after the start of my third repeat of 12 minutes on 1 minute off and that really hampered progress. My legs were still willing and able to keep going, and faster, but my internal organs vetoed them. Made it all the way round, but didn’t make it to the 10km I was hoping for. Details here.