Today’s run started off OK. I was average 5m/km for the first 20 minutes, but then my body remembered that I hadn’t had enough sleep, I had spent 90 minutes at the gym the previous day, and had also spent 4 hours walking around Cribbs the previous afternoon. Pace was also all over the place. But I got back just before half of my new bathroom was delivered, so at least I got the run in. Details here.