W9D3 – c25k – graduation

Today was the last of the runs in the c25k program, and it was completed without incident, which means I graduate from the program having gone from doing no exercise at all to jogging for a solid 30 minutes.

A bit of a rest, then I start gateway to 8k (g28k) next week with my new birthday running shoes. I’m going to give the local leisure centre a go too.

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