W9D3 – g28k

I had to have an extra rest day as my body complained about activity after a two-week layoff, and I fear my quads and calves are going to kick up a fuss tomorrow (they are already grumbling now). But I managed my aim of going further than in Munich, if only by a few metres (9.6km over 9.51km). My stamina has suffered with the break but hopefully I can get back on top of that relatively quickly. I managed to average 5m20s/km, which I’m pretty happy with given the break. I shall see if my muscles let me go swimming tomorrow. Details of run here.

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