Sunday is long run day and that usually means a trip over to Ashton Court Estate and 10 miles with friends (mostly from my running club Bristol & West). But it is Christmas and that means Christmas parties. As we’re runners that means running Christmas parties and a slightly shorter than usual long run around Blaise followed by soup and cake.
Today was supposed to be 90 minutes at an easy pace (heart rate zone 2) and we came up a little short on the social run, so when I got home I went out for another 20 minutes to get up to full duration.
Two runs in a day, also two running chrimble parties in a day as I just had enough time to stretch, shower and head back out to another party, this time with less running and a chance to see if I can still walk in high heels.