A busy Saturday where I had to dash off to Bath straight after parkrun for an event, so I had to squeeze in my 30 minutes of core work before I left for Ashton Court. This was accomplished courtesy of a Tae Bo DVD focusing on Abs & Glutes (and boy, did it).

It was another lovely pootle around parkrun, most of the way trying to keep Alison going slowly ahead of her race the day afterwards. It was great to be there as Charlotte broke the women’s course record too, she was storming it.