Another Saturday and another parkrun. This one was wonderfully Springlike, beautifully sunny if a little chilly and I was grateful for my new lightweight Asics jacket. Another nice and easy one (is there any other kind these days?). Alas I couldn’t stay for cake to celebrate Cecilia’s 100th parkrun as I had some errands to run before my midday core class.

They hadn’t moved the bikes out of the room from spin class, but luckily it was only me for this virtual 30 minute core class (though the disco lights mean that there are always people looking in through the windows in the doors). Boom, another 30 minutes of core work done, all working towards being strong for London.

A big run tomorrow. 2 and three-quarter hours with 75 minutes at marathon pace.