Week 16, day 2 (T-26) – Aztec West fast 5k 2016/17 series – race 6

Back to the Aztec West fast 5k again tonight. My plan was to aim for around 21 minutes, but if I really pushed I thought I might be able to get to 20:30. Pete was also going for 21 as he’s tapering for Rome and so was Harriet at her first Aztec race. We went off a little fast and I was surprised to see the first km at 4:01. It felt pretty manageable, but I was aware that I didn’t want to push flat out for the race, not wanting to risk overdoing it when London is less than 4 weeks away (there will be plenty of time to try for a pb at the May and June races). I eased it back a bit and focused instead of getting Harriet around to the end, and she had more in her legs and lungs than I did in those final few hundred metres, coming over the line a couple of seconds ahead of me.

Importantly for me for the series, my main competition was not here, which means two missed races for them and they are out of contention for the series prizes. This means I can calculate how slowly I can run in the April race (which will be two days after London) without losing the lead I have built up. I currently have a lead of around 27 minutes over the next person, which should hopefully be enough with 3 races in the series left and one time able to be dropped.

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