Today was my last Ashton Court parkrun for a while what with holidays and RD duties and the small matter of a little race in the capital coming up this month. It was sunny and showery to make sure that I experienced all of the weather in one run.

As usual it was supposed to be a nice easy recovery run, but I got a little carried away coming back downhill and went a bit fast (but I promise it didn’t feel fast!). I’m going to try and get to Forest Rec parkrun next week, but no promises. No core work this week as I have my toughest long run tomorrow. But before that I have to do battle with England Athletics and renew all of the club members’ registrations.