Week 4, day 3 – intervals

Yesterday saw a return to CubaTone as a strength and conditioning session. There were lots of push ups, crunches and a fair amount of leg work so it was no wonder that everything (especially my glutes) were a bit achey this morning.

Still, I had an interval session to do, so headed out after a quick stretch to loosen everything off. A nice 3×8 minutes at threshold along the railway path, with 60 seconds between efforts (which came out at around 8 minute miles). Looking forward to tomorrow’s rest day and may have to get the foam roller out later.

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