Week 4, day 7 – Sunday social long run

Sunday is long run day and this week it was back to Ashton Court for the usual Sunday Social. I had intended to go out with the 10 mile group, but after we got up Nightingale (ignoring the heart rate alerts) decided that they were going a little too fast for the effort level I was going for, so went with the 10k group.

I left them when we got back into the estate after a lap around Abbott’s Pool (on the paths, not in the water), and did the remainder of my run on my own in the mist, looping around the golf course, down the zig zags, back up through the fallow deer park then back through the red deer park. Around about 9 and a half miles, getting back a couple of minutes after the 10 mile group for tea and teacakes.

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