The car was registering -2ºC when I scraped the ice from the inside of the windscreen, but parkrun had been given the go ahead so I wasn’t going to miss out. I was well bundled up in my jacket, buff, hat and gloves and they stayed on all of the way around. It was maybe a little bit faster than it should have been, but any slower and I may have lost digits.

I will also be bundling myself up again to got to a core class later for some strength and conditioning work.