Week 9, day 1 – riverside recovery run

I was woken early (too early for the morning after the Super Bowl) by one of the kittens first licking, then nibbling my ear, then removing my ear stud (still trying to work out if she swallowed it or not). Since I’ve got a wood delivery scheduled any time from 10:00 I figured I may as well get up and get the scheduled 45 minute recovery run over and done with.

It was a crisp morning, so I went with the hat, gloves, and Buff combination and headed out on my old 5k route (which I covered a lot in 2015). To get all of the time in I had to do a couple of mini laps over the bridge (which was a little icy), but I stayed out of the water (whatever the GPS says).

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