Week 9, day 6 – parkrun and core

We were greeted with a light dusting of snow at parkrun this morning, which lent a festive (if chilly) air to proceedings. Turned the heart rate zones off again and just bimbled along, stopping for a hug at one point. Nice and easy did it.

After a brief pit-stop at home where I fought to keep the cats away from my loom as I threaded up a new warp, it was off to the gym in the still just about falling snow for 30 minutes of work on my core. Still not getting easier, but at least I had the virtual class to myself (apart from a few curious onlookers at the window in the door).

Bring on the long run tomorrow (though possibly not in the shorts I was planning on wearing to test them out for London).

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