After two days of the only exercise I got was walking around Paris (though there was a lot of walking around Paris), and having had not enough sleep over the weekend, it was with slight trepidation that I strapped on the running shoes and headed out for a recovery run. I was also concerned about whether the Zombies, Run! app would ever let me complete the Whack-A-Mole mission, but it turned out that by using the resume feature that the third time was the charm.
It felt really good to get the legs turning over again after the short break and I tried to do some work on increasing my lung capacity with some deep breathing over 4 steps. My headphones were still a bit plinky so I might need a new pair before Bath in just under 4 weeks.