It’s 8 weeks to the Bristol 10k so I’ve officially started training for that now. My easy recovery run today involved practising my fast feet (which I’m aware probably looks ridiculous), and I actually did some finger crusher exercises beforehand. I’ve been meaning to do this exercise for a while as I’m aware that my back is a bit of a weakness and need to help build up that part of my core, but never quite get round to doing the exercise. But no more, I’m going to make sure I do a few everyday to strengthen up that back and core.

Zombies, Row!